veestriet - Blog Feed Letters


by Yash

The Phenomenon of Veestriet: Exploring the Impact of Social Media on Mental Health

In recent years, the rise of social media has revolutionized the way we connect, communicate, and consume information. Platforms like Facebook, Instagram, and Twitter have become an integral part of our daily lives, offering us a window into the lives of others and a platform to express ourselves. However, this constant exposure to curated and often idealized versions of other people’s lives has given birth to a new phenomenon known as “veestriet.” In this article, we will delve into the concept of veestriet, its impact on mental health, and explore strategies to mitigate its negative effects.

Understanding Veestriet

Veestriet, a term derived from the Dutch words “vee” (meaning cattle) and “strijd” (meaning struggle), refers to the constant comparison and competition that arises from the idealized portrayals of life on social media. It is the feeling of inadequacy and dissatisfaction that stems from comparing one’s own life to the seemingly perfect lives of others.

Social media platforms are often filled with carefully curated posts showcasing the highlights of people’s lives. From exotic vacations to picture-perfect meals, these posts create an illusion of perfection that can be difficult to live up to. As a result, individuals may experience feelings of envy, low self-esteem, and depression when their own lives fail to measure up to the seemingly flawless lives portrayed on social media.

The Impact on Mental Health

The constant exposure to veestriet can have a profound impact on mental health. Research has shown a strong correlation between social media use and symptoms of depression, anxiety, and loneliness. A study conducted by the Royal Society for Public Health in the UK found that Instagram, in particular, had the most negative impact on mental health, with feelings of inadequacy and anxiety being the most commonly reported effects.

One of the main reasons social media contributes to veestriet is the phenomenon of “social comparison.” When individuals constantly compare themselves to others, they often focus on their own perceived shortcomings and feel a sense of inferiority. This can lead to a negative self-image and a decrease in self-esteem.

Moreover, the constant exposure to idealized versions of other people’s lives can create unrealistic expectations and a distorted perception of reality. This can lead to feelings of disappointment and dissatisfaction with one’s own life, as individuals strive to achieve an unattainable level of perfection.

Mitigating the Negative Effects

While it may be impossible to completely avoid veestriet in the digital age, there are strategies that individuals can employ to mitigate its negative effects on mental health:

  • Limit Social Media Use: Setting boundaries and limiting the amount of time spent on social media can help reduce exposure to veestriet. Designating specific times for social media use and avoiding mindless scrolling can be beneficial.
  • Curate Your Feed: Unfollow accounts that trigger feelings of inadequacy or comparison. Instead, follow accounts that promote positivity, self-acceptance, and authenticity.
  • Practice Self-Compassion: Remind yourself that social media is often a highlight reel and not an accurate representation of reality. Focus on your own strengths and accomplishments, and practice self-compassion when feelings of inadequacy arise.
  • Engage in Offline Activities: Spending time engaging in activities that bring joy and fulfillment in the offline world can help shift the focus away from social media and reduce the impact of veestriet.
  • Seek Support: If veestriet is significantly impacting your mental health, consider seeking support from a mental health professional. They can provide guidance and strategies to cope with the negative effects of social media.


1. Is veestriet a new phenomenon?

While the term “veestriet” may be relatively new, the concept of comparing oneself to others and feeling inadequate has been present throughout history. However, social media has amplified this phenomenon and made it more pervasive in our daily lives.

2. Are certain age groups more susceptible to veestriet?

Research suggests that younger individuals, particularly teenagers and young adults, may be more susceptible to the negative effects of veestriet. This is due to factors such as higher social media usage and a greater reliance on social validation.

3. Can social media have any positive effects on mental health?

While social media can have negative effects on mental health, it can also provide a sense of connection and support. For individuals who use social media in a positive and mindful way, it can be a platform for sharing experiences, seeking support, and promoting mental health awareness.

4. How can parents help their children navigate veestriet?

Parents can play a crucial role in helping their children navigate veestriet. Open communication about the potential negative effects of social media, setting boundaries on screen time, and encouraging offline activities can all contribute to a healthier relationship with social media.

5. Can veestriet be completely eliminated?

While it may be challenging to completely eliminate veestriet, individuals can take steps to minimize its impact on their mental health. By being mindful of their social media use, curating their feed, and practicing self-compassion, individuals can reduce the negative effects of veestriet and foster a healthier relationship with social media.


Veestriet, the constant comparison and competition that arises from the idealized portrayals of life on social media, can have a significant impact on mental health. The phenomenon of veestriet is fueled by social comparison, unrealistic expectations, and a distorted perception of reality. However, by implementing strategies such as limiting social media use, curating one’s feed, practicing self-compassion, engaging in offline activities, and seeking support when needed, individuals can mitigate the negative effects of veestriet and foster a healthier relationship with social media. It is essential to remember that social media is a tool that can be used positively, but it is crucial to prioritize mental well-being and take steps to protect it in the digital age.

Leave a Comment