Everyone requires a good night’s sleep in order to have more energy during the day. But does your gender have an impact on how much sleep you need to deal with stressors? To discover if women or men sleep more, continue reading. We’ll go into greater detail on how much sleep women require.
How Much Do We Sleep?
According to research, a healthy adult needs between 7 to 9 hours of sleep every night to feel rested during the day. Insufficient sleep can cause anger, daytime drowsiness, and even weight gain.
Unfortunately, both men and women tend to get substantially less sleep on a regular basis. Only 64.5% of men and 65.2% of women, according to the research, receive at least 7 hours of sleep each night. This indicates that a third of adults probably need more sleep to accomplish their daily responsibilities.
Many people lack sleep practices that would enable them to relax before bed, which results in less restful sleep. Create relaxing sleeping conditions, cut back on alcohol and caffeine intake, and schedule sleep and wake timings to increase the quality of your sleep. You should be able to get more restful sleep as a result of doing this.
Do Women Actually Sleep More Than Men?
Indeed, women sleep more than males do. The same study cited above also revealed that women typically sleep 11 minutes longer than males. Despite this, more women experience sleep problems.
There is a significant sleep cycle gap between male and female students, in addition to the difference in the proportion of men and women who are able to acquire the recommended minimum of 7 hours of deep sleep. In comparison to 66.4% of male students, 71.3% of female students don’t obtain the recommended amount of sleep each night.
Why Do Women Need More Sleep Than Men?
For various reasons connected to their physical and emotional wellbeing, women require more sleep than men. To begin with, women are twice as likely as males to suffer significant levels of anxiety and despair. Insomnia, or the inability to get to sleep and stay asleep, makes these problems worse.
Hormones like oestrogen, which is important for women’s reproductive health, also have a significant impact on our sleep patterns. Because of their reproductive cycles, women go through several life phases and monthly fluctuations in their oestrogen levels.
- Due to physical menstrual symptoms, more than one-third of women experience decreased sleep quality. During menstrual cycles, bloating, headaches, and cramps are frequent issues. These cause weariness and afternoon drowsiness.
- During the menopause, hot flashes affect around 85% of women. Night sweats brought on by hot flashes might disrupt restful sleep. During menopause, they are also more susceptible to developing obstructive sleep apnea. Sleep apnea patients wake up feeling exhausted because breathing interruptions interfere with uninterrupted sleep.
- During pregnancy, women are more prone to endure discomfort, sleep apnea, and depression. Restless legs syndrome, which results in an overwhelming urge to move one’s legs while lying down or sleeping, may also affect them. These problems all significantly disrupt sleep, which results in sleep deprivation.
Do Women Fall Asleep Faster Than Men?
These explanations could help to shed light on why women are more inclined to snooze during the day. The feeling is that naps are an easy method to catch up on lost sleep and re energise before continuing with other responsibilities. People frequently tack on these quick naps to their everyday rest periods to give themselves the impression that they are getting enough sleep.
However, don’t be deceived; naps do not offer the deep sleep stages that leave people feeling refreshed and alert. Better-quality sleep is sleep that is uninterrupted. We alternate between light, deep, and REM sleep throughout a whole night of sleep. We experience more REM sleep with each stage that comes after.
Dreaming, processing emotions, memory consolidation, and brain development all depend on REM sleep. But when our sleep is disturbed, the cycle must start over. This limits the amount of REM sleep during naps and other quick sleep cycles.
Additionally, women sleep more quickly than men do, which may indicate a greater need for additional sleep or increased levels of weariness. Additionally, women spend longer in deep sleep than men do, which is when your immune system is strengthened and your body is repaired. But during menopause, this alters as older women take longer to fall asleep and begin to have fewer deep sleep cycles.
According to suggestions from sleep experts, women should receive 7 to 9 hours of sleep per night to feel relaxed and alert. On how much more sleep women require than men, the jury is still undecided. However, according to some research, women need at least 11 more minutes of sleep than males.
For men and women, the ‘optimal’ sleep environment is different
A few of these more recent research provided insight into how men and women experience their sleeping settings differently. A study focused on the utilisation of thermoelectric cooling technology and gender variations in relation to temperature. According to this study, women prefer a warmer sleep environment than men do, and they require less powerful thermoelectric cooling to have the best sleep possible in warm environments.
Men and women differ significantly in their sleeping habits. The circadian rhythms of males and women are distinct. Women are more likely to prefer getting up and going to bed earlier than men across all chronotypes since men tend to run later and a bit longer. Women spend more time in slow wave sleep than men do, which may help to explain why studies have found that women perform better while sleep deprived and recover from sleep loss more quickly. At various stages of adulthood, including the effects of menopause, women and men both encounter unique, gender-specific sleep issues. That’s when they need to look for a hybrid mattress. That’s when they need to look for a hybrid mattress.
Don’t assume that a one-size-fits-all strategy will provide the greatest sleeping conditions for you and your companion. Your unique demands and preferences may necessitate specialised care. More and more sleep technology is designed with this level of personalization in mind, whether it be orthopedic mattresses or the cooling technology mattresses for your sleep environment.
Whether it is men or women, back pain and body ache is something that can lead to restless nights for a long time. Sleep experts often suggest to buy orthopedic mattress online if you’re someone who is struggling with back pain and wants a long term solution to this problem.
Improve Your Sleep Quality With A Comfortable Mattress
One of the most enjoyable and efficient ways to safeguard and improve your sleep is by creating a peaceful sleeping environment. Making an effort to improve your sleeping environment makes going to bed feel like a treat and pays off with deeper, more peaceful, and more rejuvenating sleep. You can buy luxury mattress online to add both comfort and aesthetic touch to your bedroom.
Moreover, you need to practise good sleep hygiene if you struggle to wind down before bed and get enough rest. Purchase sleeping aids that will enable you to have a good night’s sleep, such as comfy bedding or pillows. When you wake up feeling more refreshed and less anxious, the deeper and longer your sleep is.