Do you know that adding fruits to your daily diet can improve various sperm parameters, which are predictors of male infertility? Yes, you heard us right. One effective way to support sperm production is by incorporating certain fruits into your meal plan. However, it’s also natural to consult a doctor, take certain supplements and follow difficult exercise regimens to boost fertility. This post will explore a selection of fruits known to increase sperm count and overall reproductive health.
Besides this, you can track your sperm health with LifeCell’s sperm count test kit. It tests for 10 sperm health parameters and 14 sperm health conditions.
Here Are 7 Fruits That Can Help Increase Sperm Count!
1. Bananas: Nature’s Warrior
Bromelain is an enzyme known to maintain testosterone levels in men. Surprisingly, bananas have a good quantity of bromelain. With a sweet flavour, they’re a reservoir of antioxidants, Vitamins (A, C and B6), and minerals (zinc, phosphorus and potassium). They all help to increase sperm motility and count.
2. Oranges: The Citrus Magic
This tangy, citrusy fruit is almost everybody’s favourite! Some people may also see oranges as a refreshing snack but let us tell you one secret about this fruit. Oranges have high levels of vitamin C content, an antioxidant that reduces sperm DNA damage. Additionally, it has shown a significant improvement in sperm count as well. Plus, a healthy immune system is key, and oranges help with that too.
3. Berries: Grab One Berry Joy
Don’t get bluffed with these tiny fruits! Their small size contains the richest health benefits. Berries are loaded with potential antioxidants, flavonoids, phenolics and other vital nutrients. They act as a go-to snack for many people and some prefer to have it their own way (probably as milkshakes!). Since they’re a rich source of nutrients such as vitamins C and E, berries help improve sperm quality.
4. Pomegranates: Red Little Diamonds
Nature doesn’t stop at amazing us with its miraculous inventions. One of its superfoods is pomegranates. They have immense health benefits. Besides this, several studies reveal that pomegranate increases sperm motility and count, thereby improving male fertility. So, if you want to amp up your sperm count, add this delicious fruit to your fruit plate starting today!
5. Avocados: The Creamy Ally
Highly nutritious, avocados are rich in healthy fats, folate, and vitamins like A, B6, C, E, and K. Studies indicate that avocado oil improves the secretion of reproductive hormones that enhance overall sperm quality. So, quickly grab this fruits to increase sperm count!
6. Watermelon: The Summer Delight
When summer strikes, the intake of watermelon spikes! Isn’t it? This low-energy food is perfect for an evening snack owing to its nutrition-dense qualities. They’re juicy, refreshing and offer various health benefits, including reproductive health. Additionally, watermelon exhibits antioxidant properties which increase sperm count, improve semen quality and boost male fertility.
7. Grapes: The Miniature Health Marvels
Another fruit that can increase sperm count is grapes! Whether green or black, they’re the best companions to munch on, especially during hot, humid weather. They include phenolic components, bioactive molecules, flavonoids, and lipids making them highly-nutritious. They also contain a lot of resveratrol, an antioxidant that improves sperm count and motility.
Conclusion: Fruits Can Make a Difference
Hope you found this article on fruits to increase sperm count helpful. So, start incorporating them into your fruit plan daily.
While on the path to improving your sperm quality, don’t forget to track your overall sperm health with LifeCell’s SpermScore Test Kit – an at-home, self-collection test kit! It tests for the quality and quantity of your sperm and gives clarity on your current sperm health status. Order your kit right away and identify any potential red flags, if any. To know more, visit www.lifecell.in/
