I am a big fan of Erin Langworthy’s “The Three Levels of Self-Awareness” because it teaches us to recognize our self-awareness. “The first level is self-aware; the second level is self-aware; and the third level is self-aware.” Langworthy identifies the three levels in her book, and I have found that if I am able to recognize and acknowledge my awareness, I am able to live in the moment.
Erin is a Canadian writer on relationships that has written over 150 books. In a 2011 interview, she said, “When I met my partner, I was self-aware. I was aware of the fact that I was in the throes of a relationship, but I was also aware that there were other people in my life. I had to be aware that I existed.